Being healthy doesn’t have to be hard.

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  • When was the last time you received the personal attention you deserve and talked with someone about your health?

     

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  • No one diet works for everyone


    I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

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  • Could one conversation change your life?


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It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition and Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.





Recent Recipes

 


Avocado Brownies


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Grilled Rack of Lamb


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Grilled Parmesan Asparagus 


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Latest Blogs

 

5 Reasons Why Asparagus is Great For You!

June in England means asparagus! It is not only delicious, but incredibly good for you as well. Read more to find out the 5 top health benefits you didn't know like how asparagus is anti ageing, cancer fighting and brain boosting! You will also see my recipe for Grilled Parmesan Asparagus - a true family favourite.

Yes, There’s Plastic in Your Seafood

Researchers have been warning about the dangers of ocean pollution – especially the accumulation of plastic – for decades. However, it is only recently that comprehensive studies have begun to emerge showing just how contaminated life in the ocean has become.

 

 

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