After two careers and four children, my husband and I moved with our kids to Australia for two years. While there, I embarked on a journey beginning with diet and exercise, moving on to mindfulness and growth and culminating in health and energy like I never knew before - including the end of a lifetime of IBS. I learned how to heal my body through diet and exercise, nourish my soul with a spiritual practice and walk with my head held high because I had faced my fears, taken responsibility for my actions and embraced new challenges. I learned that transformation is achievable through self care with benefits extending to those we love and those around us.
Upon returning to the UK, I trained at the Institute for Integrative Nutrition
where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
What makes me different?
I believe we can be our best selves if we find balance in our lives, energy in our bodies and joy in the food we eat.
I believe I can motivate people to make the changes they need to become the people they want to be.
I believe that transformation doesn't always have to be so serious - having fun and laughing is a huge part of healing!
As a coach, I put the power back in YOUR hands.
Learn more about my training and my unique approach to health coaching.
Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.