Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs?
We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies. Read More
In the world of modern nutrition, almost everyone is on one diet or another, and people dwell on fats, proteins, and lists of “good” and “bad” foods. Low fat, low carb, Paleo, vegan, Atkins…. Read More
June in England means asparagus! It is not only delicious, but incredibly good for you as well. Read more to find out the 5 top health benefits you didn't know like how asparagus is anti ageing, cancer fighting and brain boosting! You will also see my recipe for Grilled Parmesan Asparagus - a true family favourite. Read More
Researchers have been warning about the dangers of ocean pollution – especially the accumulation of plastic – for decades. However, it is only recently that comprehensive studies have begun to emerge showing just how contaminated life in the ocean has become. Read More
Did you know that health is about way more than what is on your plate? That’s right, your relationships, career, level of fitness, and hobbies all contribute to your well-being – it’s what Health Coaches call primary food. Your home environment is no exception! Read More
Do you ever worry about the family ski holiday? That you can't keep up? That you won't have fun? Like your trying to please your family but not yourself? Take a look to see what 4 steps can transform your experience from a skiing dreader to a skiing lover! Read More
At first glimpse, you might not be so enthralled to put black garlic on your dinner plate. But looks can be deceiving. Does it resemble little jelly-like pebbles of coal? Sure. But its sweet, non-acrid taste and nutritional benefits might make you a believer... Read More
Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such... Read More
All material and information presented by Marina Newington is intended to be used for educational purposes only. The statements made about products, supplements or treatments have not been evaluated by the Medicines and Healthcare products Regulatory Agency (MHRA). The information on this site is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.