Marina Newington

Change Your Mindset and Find Joy in What You Fear

Do you ever worry about the family ski holiday? That you can't keep up? That you won't have fun? Like your trying to please your family but not yourself? Take a look to see what 4 steps can transform your experience from a skiing dreader to a skiing lover! Read More

Integrative Nutrition

Black Garlic: A New Superfood?

At first glimpse, you might not be so enthralled to put black garlic on your dinner plate. But looks can be deceiving. Does it resemble little jelly-like pebbles of coal? Sure. But its sweet, non-acrid taste and nutritional benefits might make you a believer... Read More