Marina Newington

5 Reasons Why Asparagus is Great For You!

June in England means asparagus! It is not only delicious, but incredibly good for you as well. Read more to find out the 5 top health benefits you didn't know like how asparagus is anti ageing, cancer fighting and brain boosting! You will also see my recipe for Grilled Parmesan Asparagus - a true family favourite. Read More

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Integrative Nutrition

Yes, There’s Plastic in Your Seafood

Researchers have been warning about the dangers of ocean pollution – especially the accumulation of plastic – for decades. However, it is only recently that comprehensive studies have begun to emerge showing just how contaminated life in the ocean has become. Read More